"...a young person today is almost certainly quite in their head. They probably spend a lot of time on a device...don't think about their body as a part of themselves so much as as a tool, or an appendage. Trying to cultivate a sense of self along with your body; identify what[ever] your body is going through, and how your thoughts and feelings are related to your body state, and vice versa...are great ways to start growing a sense of real introspection. And with that...it's a lot easier to see others, and [see] your whole self."